Yoga Videos | Watch + Learn: Head-to-Knee Pose (Janu Sirsasana) - Yoga Journal

Watch + Learn: Head-of-the-Knee Pose

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Head-of-the-Knee Pose stretches the hamstrings, lengthens the spinal muscles, and creates a quiet, reflective mind. Learn how to do the pose in this demonstration from Yoga Journal's Pose Encyclopedia.

To learn about this pose, read the article.

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