Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.
Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.
Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.
Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.
Learn Shoulderstand or Sarvangasana in this tutorial with Justin Michael Williams. This inversion helps with insomnia, depression, sinus issues and congestion, neck tightness. Use two blankets or towels.