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upward-dog

Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.

chaturanga-video

Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

chaturanga

Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.

scorpion

Scorpion Pose: Replacement for Headstand if You Have a Neck Injury

Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.

bow-pose-video

Bow Pose (Dhanurasana): 3 Theraputic Alignment Techniques

Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.

energy-flow

Mood-Boosting Vinyasa Flow with Justin Michael Williams

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.

inversion-video-yogavibes

3 Ways to Rise Up into Tripod Headstand (Sirsasana II)

Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.

justin-inversion-shoulderstand

Treat Insomnia + More in Shoulderstand (Sarvangasana)

Learn Shoulderstand or Sarvangasana in this tutorial with Justin Michael Williams. This inversion helps with insomnia, depression, sinus issues and congestion, neck tightness. Use two blankets or towels.