Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.
Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.
Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.
Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.
Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.