YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.

YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.

YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama to reduce anxiety and clear the energy channels for balanced prana flow.

Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.

Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.

Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.

Take 15 minutes to indulge in this heart-opening meditation to bring more gratitude into your life.