YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.

YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama to reduce anxiety and clear the energy channels for balanced prana flow.

YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.

Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.

Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.

Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.