Open-Your-Hips Flow Video

Video Duration:
20:30

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.

Read the full article: Hip Enough?

Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.

Related Videos

Hip Openers and Twists

Hip-Opening and Twisting Sequence

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.

Flow yoga practices

Fun Flow Practice

Heat up your practice with this energizing mandala (circular) namaskar flow sequence.

Open-Up-Gently Flow for the Hips + Chest

Kathryn Budig's gentle flow yoga video is ideal for anyone looking for a little revitalization.

Yoga poses for stability

Video: Chakra-Aligning Practice

Align the lower three chakras and create stability and self-assurance with this fun sequence by Alanna Kaivalya.

Standing Vinyasa Flow

Janet Stone's Standing Vinyasa Flow

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Deep Dive Into Your Hips

In this video sequence, Jason Crandell teaches hip openers to create flexibility in the lower body.

flow2

Sadie Nardini's Double-Time Flow Video

Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.

Work towards achieving side plank pose

Video: Work Toward Side Plank Pose

Tone and build strength in this fun yoga Home Practice sequence peaking with Side Plank.