From the outside looking in, yoga can seem pretty intimidating. If you’re practicing in a yoga studio surrounded by people standing on their heads or balancing on one leg is enough to leave many feeling like the practice isn’t for them—and that’s especially true if someone’s not flexible. Yoga Journal Cover Model Rosie Acosta can relate. Watch here as she explains how she put aside all of her expectations about the physical practice when she first found yoga, so that she could understand the ancient practice on a deeper level.
This Yoga Sequence Is Exactly What You Need During the Holidays
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.