Home Practice

Video Duration:
3:06

Author and yoga teacher Matthew Sanford talks about his home practice, and taking yoga with you wherever you go.

Related Videos

Screen Shot 2014-08-07 at 4.09.43 PM

What is Yoga?

Matthew Sanford, author and yoga teacher, talks about the meaning of yoga.

Freshen Your Home Air with Essential Oils

How to Freshen Your Home Air with Essential Oils

Air fresheners have been a common staple in many households, but many have toxins that can aggravate asthma, or cause headaches. Watch to find out how you can keep the air in your home smelling clean with essential oils in one easy step!