Wheel Pose Video Sequence | Prep for Urdhva Dhanurasana (Upward Bow) - Yoga Journal

Watch: Wheel Pose Sequence

Video Duration:

Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend.

For a year of Yoga Journal's Master Class columns brought to life check out Yoga Journal's Advance Your Practice DVD.

Related Videos