Seane Corn, teacher and co-founder of Off the Mat Into the World, discusses why safe Vinyasa Yoga is not only crucial to dynamic asana but also to becoming a better yoga teacher. Learn how to keep your students safe while honoring and understanding the importance of a pose in our upcoming Fundamentals of Vinyasa 101 online course.
Want to learn more ways to injury-proof your practice? Whether you’re a teacher or a student, sign up for Eddie Modestini’s upcoming Vinyasa 101 course, which will cover the anatomy of the spine, how to adapt asana for various body types, and much more.
Plus, find out how one student with Scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment.