Align and refine with Senior Intermediate Iyengar teacher Carrie Owerko. She'll introduce Iyengar Yoga in a surprising new light. You'll experience the playful side of B.K.S. Iyengar's teachings while learning to integrate his alignment-focused therapeutic methods into your practice. Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.
What You Didn't Know About Iyengar Yoga + Myths Debunked
Iyengar Yoga might have a strict, rigid reputation, but it's actually a fluid, expansive practice. Here, common myths about the practice broken down.