Align and refine with Senior Intermediate Iyengar teacher Carrie Owerko. She'll introduce Iyengar Yoga in a surprising new light. You'll experience the playful side of B.K.S. Iyengar's teachings while learning to integrate his alignment-focused therapeutic methods into your practice. Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.
Iyengar 101: What You Didn't Know + Myths Debunked
Iyengar Yoga might have a strict, rigid reputation, but it's actually a fluid, expansive practice. Here, common myths about the practice broken down.