Iyengar Yoga sometimes has the reputation of being rigid, strict, and harsh. There is precision, but the practice is the opposite of rigid. Instead, it’s a fluid, expansive, creative and innovative art form. Iyengar Yoga is adaptable and for everyone. People of any age or body type, or those with physical or mental challenges, will find that the practice can be adapted for and tailored to their particular situation.
Iyengar 101: The Ultimate Crunch to Enhance Your Practice
In Iyengar Yoga, we work on integrating our awareness from our core. Watch and learn this Iyengar-inspired crunch to enhance your practice.