Iyengar 101: The Ultimate Crunch to Enhance Your Practice

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“Core work.” We hear the phrase often, and probably associate it with crunches or similar exercises. In Iyengar Yoga, we attempt to continuously integrate our awareness from the core of our body to the periphery and back again. We do so to cultivate stable attention in movement and a dynamic quality in stillness. In Iyengar Yoga, stability is not a static thing—it is intensely dynamic. And this stable dynamism permeates your entire body, your entire being.

Watch this for a quick, effective, Iyengar-inspired crunch. Want more? Sign up now for our Iyengar 101 online course.

WATCH ALSO Yoga Teacher Carrie Owerko's Personal Story and Iyengar Yoga Myths Debunked

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