Tackle stress and anxiety, sleep better, and deepen your yoga practice with Jeanne Heileman's pranayama yoga breathing video.
Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
Learn proper alignment and avoid back injury in this tutorial with Jeanne Heileman on Locust Pose or Salabhasana—a warming backbend.
Jeanne Heileman teaches how to build strength, stability and length in your side body in Side Angle Pose (Parsvakonasana).
Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.
Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.