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Beginner's Pranayama: Yoga Breathing Practice with Jeanne Heileman

Tackle stress and anxiety, sleep better, and deepen your yoga practice with Jeanne Heileman's pranayama yoga breathing video.

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Watch + Learn: Relaxing Breathing Technique for Anxiety

Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.

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Camel Pose: Backbend + Modify the Asana Safely

Learn Camel Pose step-by-step and how to practice this backbend safely with yoga teacher Jeanne Heileman.

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Kundalini Yoga for Better Digestion

Kiyomi Takahashi teaches a Kundalini yoga series of breath and movement to stimulate and aid digestion.

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Proper Alignment to Avoid Injury in Locust Pose (Salabhasana)

Learn proper alignment and avoid back injury in this tutorial with Jeanne Heileman on Locust Pose or Salabhasana—a warming backbend.

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Lengthen Your Side Body in Side Angle Pose (Parsvakonasana)

Jeanne Heileman teaches how to build strength, stability and length in your side body in Side Angle Pose (Parsvakonasana).

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Dharma Mittra's Maha Shakti I Dharma Yoga Practice

Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.

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Bow Pose (Dhanurasana): 3 Theraputic Alignment Techniques

Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.