Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!
In Ayurveda, self-massage called abhyanga is a significant part of a daily routine because it helps purify the body and hydrate the skin. However, if you're skipping your scalp, you're missing out on on some major benefits. Here, Ayurvedic expert and LifeSpa.com John Douillard, who leads YJ's new course Ayurveda 201, reveals how a vigorous scalp scrub enlivens you, helps you enjoy a better night's rest, detoxifies your brain, and moves lymph. Since the lymphatic system is responsible for delivering energy, eliminating toxins, and facilitating immune support, keeping it flowing is an important piece of health hygiene. Watch above as Douillard explains more.