Kapha Dosha: Sigrid Matthews Decodes this Ayurvedic Personality Type - Yoga Journal

Kapha Dosha: Learn About this Ayurvedic Constitution

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Kapha is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Kapha characteristics including depression, lethargy, and weight gain, and how to find better balance as a Kapha.

See also Watch + Learn About Vata Dosha

Not sure what your dominant dosha is? Take our dosha quiz here to find out.

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