Use this short video to activate your core before your practice. Kino MacGregor shows you how to use the Yoga Pro Wheel to target your core muscles. Don't have one? Try using an ab roller or foam roller for the exercises or even just follow along without a prop.
Want a wheel? You can pick one up by contributing to the OmStars Kickstarter. You can support this new online yoga channel founded by yogi best friends Kerri and Kino and get a limited edition Yoga Pro Wheel too. OmStars authentically integrates the traditional yoga experience into modern life. Taking you beyond the poses, OmStars is a library of yogic resources. From Sanskrit courses to healthy recipes, to a behind the scenes look into a busy mom’s practice, our platform helps guide you on your journey, so you can create your best Yogi Life.
About Our Pros
Kino MacGregor is a self-professed Handstand lover (just check out her Instagram!) She’s also a Pattabhi Jois-certified Ashtanga Yoga teacher in Miami, where she leads Mysore-style practice, workshops, and intensives together with her husband Tim Feldmann. With more than five yoga DVDs and two books under belt, she’s gained an international audience that takes her to 15 countries every year to teach. With all that travel, she tries to offset her carbon footprint by donating to Go Zero.