Kundalini 101: A Practice for Finding Instant Calm

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Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life. Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. Sign up now!


Do you feel easily distracted and scattered in this world of instant news, social media, tweeted insults, overbearing fear, and anxiety?

The breath I demonstrate in this video can literally calm your nerves in just a few repetitions. Breathing through the left nostril brings an instant relaxation response, while neck rolls activate the parasympathetic nervous system. With regular practice, this technique will become a safe zone to return to again and again. When I cannot fall asleep, this is my go-to, three-minute sleep aid.

Kundalini 101 with Karena Virginia

Karena Virginia has 20 years of experience as a powerful healer and highly acclaimed yoga instructor. Based in the New York City area, she conducts workshops in the United States and Europe and is a pioneer in bringing positive change to the world through fierce love. She’s co-author of the 2017 book Essential Kundalini Yoga and released the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped thousands of people around the world to find inner peace and healing. Karena's work has been featured in the Huffington Post, Bravo TV, and the Oprah Winfrey Network. 

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Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.