Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Practice this kriya with teacher Karena Virginia to align all of the chakras and create a Kundalini energy for stamina and vitality.
Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.
Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.
Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.