Kundalini Breathwork to Balance Stressed Energy

Video Duration:
4:39

Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you #stokeyourspirit

Take a couple minutes to try this Kundalini Yoga breathing exercise, called the Aerobic Capacity Kriya, with senior teacher Guru Jagat to quickly and effectively balance your energy in the midst of stress and chaos. This may especially come in handy during the holiday season but can also be useful any other time of year.

See also Q&A with Guru Jagat on Kundalini Yoga

ABOUT GURU JAGAT
Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.

Related Videos

easy seat, sukhasana

A Kundalini Breathing Trick to Maintain Vital Energy

Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.

easy seat, sukhasana

A Kundalini Yoga Exercise to Release Negativity

Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions.

guru jagat, meditation, easy seat, sukhasana

A Kundalini Yoga Kriya for Keeping the Body Beautiful

Senior Kundalini Yoga teacher Guru Jagat shares a practice for keeping the body beautiful and stress-free.

guru jagat, easy seat, sukhasana, kriya

A Kundalini Meditation for More Confidence

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."

guru jagat, easy seat pose, sukhasana

Let Go of Stress: A Kundalini Meditation with Sitali Pranayama

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.

guru jagat, meditation, easy seat pose, sukhasana

A Kundalini Meditation for Staying Grounded

Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

guru jagat meditation, easy seat pose, sukhasana

A Self-Love Meditation to Let Go of Intense Emotions

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.

video-yogavibes-kundalini

Kundalini Yoga: Deep Meditation for Positive Transformation

Practice this Kundalini Yoga series to find balance in both breath and body, and to energize and prepare you for positive transformation.