Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you #stokeyourspirit.
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during your busiest times to maintain your vital energy. The breathing practice provides a flush of energy and balances your endocrine system, which she says makes you feel more generous and less irritable. That balance may also help you stay committed to your practice when time is in short supply.
ABOUT GURU JAGAT
Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.