A Kundalini Meditation to Clear Emotional Tension with Guru Jagat

Video Duration:

Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.

Pick up more of Guru Jagat's fresh perspective and inspiring practices for Invincible Living in her new book.

Image placeholder title

See also Let Go of Stress: A Kundalini Meditation with Sitali Pranayama

Related Videos