A Kundalini Meditation to Clear Emotional Tension, Stress, Trauma | Guru Jagat - Yoga Journal

A Kundalini Meditation to Clear Emotional Tension with Guru Jagat

Video Duration:
7:38

Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.

Pick up more of Guru Jagat's fresh perspective and inspiring practices for Invincible Living in her new book.

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See also Let Go of Stress: A Kundalini Meditation with Sitali Pranayama

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