A Kundalini Meditation for More Confidence

Video Duration:
4:47

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."

See also A Self-Love Meditation to Let Go of Intense Emotions

Looking for more ways to destress? Try our upcoming Yoga for Stress and Anxiety course.

ABOUT GURU JAGAT
Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.

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