A Kundalini Meditation for Staying Grounded In Stressful Moments - Yoga Journal

A Kundalini Meditation for Staying Grounded

Video Duration:
2:26

Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you #stokeyourspirit.

Senior Kundalini Yoga teacher Guru Jagat shares a three-breath meditation on the word “victory” that promises to change how you feel in any situation. Try it anywhere any time to keep yourself grounded in life's most stressful moments. Practice now to have this tool in your back pocket for the times when you really need it.

See also Q&A with Guru Jagat on Kundalini Yoga

ABOUT GURU JAGAT
Guru Jagat is a senior Kundalini Yoga teacher who studied under Yogi Bhajan. She is the founder of the RA MA Institute for Applied Yogic Science and Technology, a Kundalini Yoga school based in Venice, California. She launched RA MA TV, a new media platform devoted to making Kundalini Yoga and the yogic lifestyle more accessible. She is also the creator of the indie yoga music label RA MA Records, which produces music that incorporates the power of mantra, and author of the upcoming A Kundalini Yoga Guidebook. Learn more at ramayogainstitute.com.

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