Kiyomi Takahashi teaches a Kundalini yoga series of breath and movement to stimulate and aid digestion.

Align your third chakra and balance your center of energy with this asana set to focus on your core and breathing techniques to stimulate abdominal muscles.

Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."

Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.

Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions.

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.