Practice this Kundalini Yoga series to find balance in both breath and body, and to energize and prepare you for positive transformation.
See also Learn Nadi Shodhana: The Alternate Nostril Breathing Technique
Kiyomi Takahashi teaches a Kundalini yoga series of breath and movement to stimulate and aid digestion.
Align your third chakra and balance your center of energy with this asana set to focus on your core and breathing techniques to stimulate abdominal muscles.
Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.
Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."
Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.
Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions.
Senior Kundalini Yoga teacher Guru Jagat shares a practice for keeping the body beautiful and stress-free.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
