Want to "transform all of the ugly ducking of you" into swan? That's the enticing promise Guru Jagat makes for this short Kundalini practice. Through the undulation of the spine in Swan Kriya, she says, you'll quickly and effectively change your brain chemistry. These benefits are accessible to everyone—no matter age, fitness, flexibility.
Pick up more of Guru Jagat's fresh perspective and inspiring practices for Invincible Living in her new book.
Music by White Sun