A Quick Vitality-Boosting Kundalini Practice with Guru Jagat

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Need a boost? This Kundalini practice from Guru Jagat can makeover everything from your digestion and metabolism to your sexual vitality in a few short minutes. What's stopping you from feeling your best today?

Pick up more of Guru Jagat's fresh perspective and inspiring practices for Invincible Living in her new book.

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Music by White Sun

See also 3 Kundalini Yoga Meditations to Release Anxiety

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