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Master the Foothold: King Pigeon Pose (Eka Pada Rajakapotasana I)

Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.


Open Your Hips in Pigeon Pose (Eka Pada Rajakapotasana)

Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.


Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.


Eka Pada Koundinyasana II: Variations and Proper Alignment

Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II in this yoga video.


Flying Pigeon Pose (Eka Pada Galavasana)

Here are helpful cues to practice Flying Pigeon Pose (Eka Pada Galavasana) correctly and safely


Open Your Shoulders + Lift into Forearm Balance (Pincha Mayurasana)

Try these yoga poses to open your upper back and shoulders and prepare you for Forearm Balance or Pincha Mayurasana. Learn how to master this armbalance and inversion gracefully with Sarah Ezrin.


Balance Poses to Build Strength in Warrior III (Virabhadrasana III)

Try this series of poses from Sarah Ezrin to find correct alignment and balance in Warrior III. Focus on these muscle groups to keep your body safe.


Three-Legged Downward Facing Dog: The Ultimate Hip Opener

Sarah Ezrin teaches how to move into Three-Legged Downward Facing Dog. Open your hips and experience the full pose with these step-by-step asana instructions.