Prep Shoulders for Liftoff

Video Duration:

Open your shoulders in preparation for Shoulderstand with help from this sequence of poses, designed by Richard Rosen.

Related Videos

tara stiles prep for the splits video

Watch Tara Stiles Prep for The Splits

Watch step-by-step warmup and prep for Hanumanasana.

Yoga poses that help open your chest

Video: Work Strength + Stability for Wild Thing

Amy Ippoliti's sequence stabilizes your base and strengthens your arms, helping you to expand ecstatically into Wild Thing.

Screen shot 2014-08-08 at 5.46.56 PM

Working Toward Wheel Pose

This video teaches you the steps leading to Urdhva Dhanurasana (Wheel Pose) with this sequence by Jason Crandell.

Kerri Verna Locust pose

Kerri Verna's Quick Core Practice

Work your core, arms, and back in under 10 minutes with Kerri Verna, aka Beach Yoga Girl.

Mind Body Energy Refresh

Mind-Body Energy Refresh

This energizing video of standing poses, sun salutations, and core strengtheners will leave you refreshed and refocused.

Easy-Does-It Safe Backbending

Jason Crandell's gentle backbending video will improve posture and flexibility in the back.

Kino MacGregor Jump Through Video

Jump Throughs with Kino MacGregor

Learn this tricky Ashtanga transition. The good news: it's easier to master than jumping back!

Kino MacGregor Jump Back Video

Jump Backs with Kino MacGregor

Kino MacGregor says mastering this tricky transition requires patience, humility, and maybe a decade or so of practice.