Need a boost? This Kundalini practice from Guru Jagat can makeover everything from your digestion and metabolism to your sexual vitality in a few short minutes. What's stopping you from feeling your best today?
Fatigue is all too common these days, thanks to our constant connection with technology. This Kundalini exercise will help you recenter, detox from digital devices, and restore your central nervous system.
Change your brain waves and brain chemistry through the undulation of the spine with this Kundalini practice from Guru Jagat.
Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.