Watch: The True Meaning of Yoga, According to Richard Freeman & Mary Taylor

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It's time to kick off the 2019 Live Be Yoga Tour! Ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. (Be sure to follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.)

In their first meeting in Boulder, CO, they sat down with legendary Ashtanga teachers Richard Freeman and Mary Taylor and discussed the true meaning of yoga. Here, Richard and Mary offer instant inspiration on how your poses translate to something greater than their shapes.

Read also 5 Tips to Live Your Yoga, from Richard Freeman & Mary Taylor

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