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Bow Pose (Dhanurasana): 3 Theraputic Alignment Techniques

Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.

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Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose

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Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

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Unlock Your Backbends: How to Drop Back and Reap the Benefits

Discover the freedom of backbending with this yoga video from Joan Hyman to feel grounded and exhilarated.

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Camel Pose: Backbend + Modify the Asana Safely

Learn Camel Pose step-by-step and how to practice this backbend safely with yoga teacher Jeanne Heileman.

Kino MacGregor Jump Through Video

Jump Throughs with Kino MacGregor

Learn this tricky Ashtanga transition. The good news: it's easier to master than jumping back!

Kino MacGregor Jump Back Video

Jump Backs with Kino MacGregor

Kino MacGregor says mastering this tricky transition requires patience, humility, and maybe a decade or so of practice.

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Flow + Tips to Strengthen Thighs and Hamstrings

Try this yoga video to strengthen and lengthen your thighs and hamstrings from Elisabeth Halfpapp and Fred DeVito at Core Fusion, Exhale Spa.