Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.
Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Discover the freedom of backbending with this yoga video from Joan Hyman to feel grounded and exhilarated.