Yoga Journal’s new Master Class program brings you the wisdom of nine world-renowned teachers through a new online workshop and live lesson every six weeks. In Colleen Saidman Yee's workshop, Yoga for Emotional Balance, you'll discover effective movement, restorative, and breathing practices for various states of mind. This isn't about "hacking" your mood; you'll learn enduring tools to dive underneath stress, anxiety, sadness, pressure, feelings of inadequacy, and more—so you can always find and reveal the true you. Sign up today.
Not feeling heard? Can't speak up in the first place? Lacking in the confidence department happens to everyone at some point, but bouncing back may be as simple as—yes, really—clearing your throat. Here, Master Class teacher Colleen Saidman Yee shares a brief yogic practice to use at anytime to clear a path for you to share your thoughts, ideas, and who you really are.