Master Class: This Energy-Boosting Breathwork Is Better Than Caffeine

Author:
Video Duration:
0

Want to learn the fundamentals of pranayama so you can design a profound daily practice that will enrich your life? In Rodney Yee’s online Master Class workshop, you’ll discover that pranayama is so much more than breath control. He’ll teach you six practices and techniques along with their benefits, so you can let go and optimize absorption of prana (life force)—bringing you more peace and a better understanding of who you are. Plus, when you register, you automatically access 8 additional online workshops from master teachers. Sign up today!

Stuck in a yawning slump? You don’t need matcha (or even a yoga mat, for that matter) to get a quick hit of energy. In this short, illuminating lesson, iconic yoga teacher and Yoga Journal Master Class mentor Rodney Yee reveals why the inhale is the key to cultivating vitality. But before you begin a vigorous ujjayi practice, hear him out… you’ll find that the technique is a lot more low-key than you might have thought.

Related Videos

rodney-4

Master Class: How Does Pranayama Help Digestion?

Whether you realize it or not, your gut could use a little help with its flow.

rodney-pranyama

Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace

Learn how to get out of the way to access your inner sanctuary (because it’s already there).

rodney-2

2 Poses Rodney Yee Recommends to Prepare for Pranayama

They won’t tax your muscles or make you break a sweat.

Master Class: Colleen Saidman Yee Promo Tip 1

Master Class: Find Calm in 60 Seconds with This Guided Grounding Practice

Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.

rodney-5

Master Class: What Does “Breathe Down Into Your Feet” Really Mean?

Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.

easy seat, sukhasana

Kundalini Breathwork to Balance Stressed Energy

Take a couple minutes in the midst of stress and chaos for this Kundalini Yoga breathing exercise with senior teacher Guru Jagat to quickly and effectively balance your energy.

Master Class: Colleen Saidman Yee Promo Tip 2

Master Class: This Pose Solves Your Sleepless Nights

But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.

pranayama 101, inhalation

How to Cultivate More Energy Through Your Inhalations

It expands your lungs so each in breath increases blood flow.