Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.
See also Master Bow Pose
Sarah Ezrin teaches Pigeon Pose or Eka Pada Rajakapotasana first on your back to understand proper alignment and then translates to the full hip-opening pose.
Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.
Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.
Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II in this yoga video.
Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.
Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.
Eka Pada Rajakapotasana IV requires deep hip and spinal extension, supple shoulders, and a steady core. Prep for it.
