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Learn Pigeon Pose on Your Back (Eka Pada Rajakapotasana)

Sarah Ezrin teaches Pigeon Pose or Eka Pada Rajakapotasana first on your back to understand proper alignment and then translates to the full hip-opening pose.

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Open Your Hips in Pigeon Pose (Eka Pada Rajakapotasana)

Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.

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Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.

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Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.

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Master this Heart-Opener: Sugarcane Pose (Ardha Chandra Chapasana)

In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.

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Yoga Inversions: Shoulderstand and Plow Pose

Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.

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Twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.

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Supported Headstand (Sirsasana I): Build this Foundational Inversion

Sarah Faircloth teaches several hand positions and ways to enter Supported Headstand or Sirsasana I. Revisit foundational principles and build a strong inversion.