Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.
Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose
Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.
Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.
Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.