Yoga teacher Claire Mark shares this 5-minute meditation centered around calming and softening the body when there are times of financial stress. In times of fear, we often have negative thoughts. This meditation will help you replace those thoughts with positive ones.
Let Go of Stress: A Kundalini Meditation with Sitali Pranayama
Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.