A Meditation for Finding Inner Balance

Author:
Video Duration:
13:17

It's easy in our culture and during these times to become overwhelmed by volumes of information and a mix of emotions. And you have to find the capacity to manage all of it. This 10-minute meditation taught by Faith Hunter can help you align with your inner balance before you show up fully to navigate the world.

Learn more about Faith's regular yoga and meditations offerings at faithhunter.com and on Instagram: @spirituallyfly and @embraceyogadc.

Related Videos

FaithHunter_Inner_Wisdom_Meditation

Try This Easy Meditation Next Time You're Facing a Big Decision

Find clarity and feel grounded in your truth with this simple breath-centered practice.

FaithHunter_Patience_Sequence

An Asana Practice to Cultivate Patience

As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness.

Meditation for coming back home

A Meditation for Coming Back to Your True Home

This 5-minute meditation will help you find your center and come back into your body consciously.

Chelsea Jackson Roberts Shares Her Personal Yoga Story

A Meditation for Peace with Chelsea Jackson-Roberts

Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.

Rosie Acosta Prayer Hands

Try This Quick Meditation If You're Hurting (Emotionally)

Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.

guru jagat, meditation, easy seat pose, sukhasana

A Kundalini Meditation for Staying Grounded

Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

Screen Shot 2020-06-09 at 6.47.16 PM

A Libations Meditation for Honoring Black Lives Lost

Sit with Monica Cadena, Yoga Journal’s 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.

guru jagat, easy seat, sukhasana, kriya

A Kundalini Meditation for More Confidence

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."