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Kundalini Yoga: Deep Meditation for Positive Transformation

Practice this Kundalini Yoga series to find balance in both breath and body, and to energize and prepare you for positive transformation.

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Tracee Stanley's Still Lake Meditation Will Steady Your Mind

Dissolve thoughts with this 10-minute practice.

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Let Go of Stress: A Kundalini Meditation with Sitali Pranayama

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.

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Pre-Meditation Hip Openers

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

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Prep Your Body for Meditation

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

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Watch + Learn: Relaxing Breathing Technique for Anxiety

Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.

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Dharma Mittra's Practice to Develop Mindful Perception

Sri Dharma Mittra's brief spiritual overview on developing consciousness and being mindful of your perception.

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A Self-Love Meditation to Let Go of Intense Emotions

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.