A Tea Ritual to Soothe Your Mind

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Rosie Acosta sees meditation and calming one's mind as an "act of rebellion." To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.

This video is presented by Traditional Medicinals and highlights their Chamomile with Lavender tea. Chamomile is great for calming nerves and easing tension. 

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