A Tea Ritual to Soothe Your Mind

Author:
Video Duration:
1:00

Rosie Acosta sees meditation and calming one's mind as an "act of rebellion." To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.

This video is presented by Traditional Medicinals and highlights their Chamomile with Lavender tea. Chamomile is great for calming nerves and easing tension. 

Related Videos

Rose Acosta practicing yoga

A Tea Ritual to Get in Touch with Your Spirit

The importance of connecting with your spirit is crucial in your daily routine. Rosie Acosta incorporates connectedness through time with nature, journaling and her favorite cup of tea.

RosieAcosta-TurmericTea-v7

A Tea Ritual to Fuel Your Body

Inspire your practice with the reward of tea. Rosie Acosta guides us through her morning ritual fueling her day with asana and tea.