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Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose

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Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

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Chair Pose: Adjust Utkatasana for Better Alignment

Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.

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Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.

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Tree Pose (Vrksasana): Instructions + Arm Modifications

Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.

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Twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.

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Modifications for Triangle Pose if You Have Tight Hamstrings

Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.

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How to Move into Side Plank Pose

Yoga teacher Laura Burkhart shows you the different levels to Side Plank, and the small adjustments to achieve the full expression of this sidebend safely.