Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Learn proper alignment and avoid back injury in this tutorial with Jeanne Heileman on Locust Pose or Salabhasana—a warming backbend.
Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.
Sara Strother shows you how to use the wall as a prop to find stability and opening into Partridge Pose or Kapinjalasana.
Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose