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Camel Pose: Backbend + Modify the Asana Safely

Learn Camel Pose step-by-step and how to practice this backbend safely with yoga teacher Jeanne Heileman.

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Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

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Proper Alignment to Avoid Injury in Locust Pose (Salabhasana)

Learn proper alignment and avoid back injury in this tutorial with Jeanne Heileman on Locust Pose or Salabhasana—a warming backbend.

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A Flow to Prep + Lift into Firefly Pose (Titibasana)

Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.

shoulderstand-plow-pose-video

Yoga Inversions: Shoulderstand and Plow Pose

Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.

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Make the Wall Your Prop in Partridge Pose (Kapinjalasana)

Sara Strother shows you how to use the wall as a prop to find stability and opening into Partridge Pose or Kapinjalasana.

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Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose