Yoga Videos | Jason Crandell's Kick-Start Your Morning Yoga Sequence - Yoga Journal

Kick-Start Your Morning

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This sequence, which is excerpted from the Yoga for Morning, Noon, and Night DVD, features Jason Crandell teaching a gentle awakening practice that includes Sun Salutations, Sidebends, and core strengtheners, to awaken the body and kick-start your energy for the day.

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