Mountain

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Video Duration:
1:00
  1. Stand with the big toes touching and a small amount of space between the heels
  2. Root down with the big toe mounds and pull up with the inner arches
  3. Press the thigh bones back while gently releasing the tailbone down –OR --
  4. Spin the inner thighs back while gently releasing the flesh of the buttocks towards your heel
  5. Draw the shoulders back to align with the side body while softening the front ribs towards the frontal hipbones
  6. Stack the crown of the head above the pelvis with the chin level to the floor
  7. Press down through the four corners of each foot and lift up through the length of the body, ascending the crown of the head to the ceiling
  8. Tadasana can be held for anywhere from several breaths to several minutes

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