Kathryn Budig's Move and Sweat Sequence

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This practice by Kathryn Budig for the Yoga To Go podcast series is designed to get your heart pumping. With its strong standing poses and vinyasa flows, it's a great sequence to do when you when you have energy to burn or need to focus. Regular use of this practice will help you get strong, lose weight, and build discipline.

To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.

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