Ayurveda How To: Nasal Irrigation

Video Duration:

Regular nasal irrigation is important for cleansing, and can help you stay cold-free year-round. Watch this demonstration to learn how it's done.

Related Videos

Screen Shot 2014-08-06 at 4.12.34 PM

Ayurveda How To: Nasya

This Ayurvedic practice cleans the sinuses and nasal passages and keeps them lubricated. Learn how it's done.

Screen shot 2014-08-07 at 2.33.47 PM

Ayurveda How To: Abhyanga

Try this self-massage technique each morning to balance vata dosha and keep skin moisturized.


Ayurveda 101: What is the Best Water to Drink?

Learn about drinking water to stay healthy with tips from our Ayurveda experts.

Screen Shot 2014-08-06 at 3.50.19 PM

Kathryn Budig's Twist + Detox Video

This sequence cleanses body and mind with backbends and twists.

Screen shot 2014-08-08 at 5.44.59 PM

Restorative Detox Practice

This restorative sequence will support your body and mind during a detox—or any time.

I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

nature's truth

Nature's Truth: How to Make Your Bathroom Smell Better

Adding a few drops of essential oil to your toilet paper roll will help your bathroom smell better and leave you feeling refreshed.

rina jakubowicz

How to Stay Healthy on a Vegan Diet

Yogi Rina Jakubowicz shares her tips and tricks on how to maintain a healthy lifestyle by eating vegan.