10-Minute Santosha Yoga Sequence | Yamas + Niyamas | Yoga Videos - Yoga Journal

10-Minute Santosha Yoga Sequence

Video Duration:
11:37

Santosha translates to “contentment.” This niyama is about mastering the art of feeling at ease and at peace with yourself. To incorporate santosha into your own life and practice, start with these poses.

Learn more about Santosha.

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