This is a good place to start connecting to your breath and subtle body.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
It expands your lungs so each in breath increases blood flow.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.