YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.
Even better news for tired yogis: It doesn’t require much effort.
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.