YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind.
Even better news for tired yogis: It doesn’t require much effort.
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.