It expands your lungs so each in breath increases blood flow.
This is a good place to start connecting to your breath and subtle body.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Even better news for tired yogis: It doesn’t require much effort.