Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.
Adding a few drops of essential oil to your toilet paper roll will help your bathroom smell better and leave you feeling refreshed.
Add a calming and fresh scent to your clothes with essential oils and a dryer ball!
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.