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Forearm Balance

Forearm Balance (Pincha Mayurasana)

Pose Channel VideosHere are helpful cues to practice Forearm Balance (Pincha Mayurasana) correctly and safely


Three-Legged Downward Facing Dog: The Ultimate Hip Opener

Sarah Ezrin teaches how to move into Three-Legged Downward Facing Dog. Open your hips and experience the full pose with these step-by-step asana instructions.


Learn Pigeon Pose on Your Back (Eka Pada Rajakapotasana)

Sarah Ezrin teaches Pigeon Pose or Eka Pada Rajakapotasana first on your back to understand proper alignment and then translates to the full hip-opening pose.


Balance Poses to Build Strength in Warrior III (Virabhadrasana III)

Try this series of poses from Sarah Ezrin to find correct alignment and balance in Warrior III. Focus on these muscle groups to keep your body safe.


Chest- and Shoulder-Opening Flow

Open your chest and shoulders with this yoga video from Yoga for Athletes expert, coach and trainer Sage Rountree. Easy to do, even in the office.


Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.


Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose


A Flow to Prep + Lift into Firefly Pose (Titibasana)

Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.