One Footed Pose Dedicated to the Sage Koundinya 1 (Eka Pada Koundinyasana 1)

Video Duration:
  1. Begin in Parsva Bakasana with the left upper arm to the outside of the right thigh
  2. Start to straighten the right leg, aiming the right foot forward and past the upper left corner of the mat
  3. Simultaneously straighten and reach the left leg back, aiming it towards the back right corner of the mat
  4. Press into both big toe mounds to animate the inner thighs and keep the legs active and neutral
  5. Roll the heads of the upper arms back and up away from the floor while extending the sternum away from the navel
  6. Every inhale work to get longer from the left big toe to the right
  7. Every exhale direct the torso slightly more towards the front center of the mat
  8. Hold for 5-10 breaths and then either step back to Plank or swing the right leg back and into Chaturanga
  9. Repeat on the other side

Related Videos