Align your third chakra and balance your center of energy with this asana set to focus on your core and breathing techniques to stimulate abdominal muscles.
Create space in your hips and front body with this series of hip opening yoga poses from Tiffany Russo.
A challenging yoga practice that creates heat in the body and and moves through a series of poses quickly.
Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.